WHAT IS CREATINE MONOHYDRATE?
- Helps increase muscle size
- Supports strength and endurance for intensive sports with more reps
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A weight gain of 2 to 5 kg (muscle) after a few weeks of using creatine is not uncommon, so keep that in mind when using creatine
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Dissolves easily without stomach upset or cramping
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No fillers or additives
SUGGESTED USE
As a dietary supplement, mix one 5 gram serving (one scoop) with at least 500 ml of water or an appropriate beverage and consume within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.
WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF REACH OF CHILDREN. If you are pregnant, nursing, have a medical condition (including kidney or liver disease), or are taking prescription or OTC medications, consult your physician before using this product. Drink at least 500-1000 ml of extra water per day when using this or any other type of Creatine.
