For intra-workout, mix 1-2 scoops (1-2 servings) with 32-64 ounces of cold water. Drink approximately 1/3 of mix 20 minutes prior to intense training, then sip the remainder throughout your training session. As a peri-workout, use pre, intra or post training to enhance endurance and recovery
WARNING: KEEP OUT OF REACH OF CHILDREN. This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use if you are pregnant, breast feeding, have known medical conditions or are taking prescription or OTC medication. Consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery. This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.
